Ready to change your life for the better but donít want to
commit huge amounts of time and money? Time-focussed counselling may be for you.
I now offer short- term work, where we can tackle specific issues in a
I work with clients for 6, 12 or 20 sessions, depending on their situation and
need. I use a variety of approaches, including psychodynamic therapy and
mindfulness, as well as CBT and coaching techniques.
If you are in the Carhaix area (29), we can meet face to face, either in my
consulting room, or we can walk and talk- this is often a lovely way to explore
thoughts and feelings, out in nature (weather permitting!).
Alternatively we can work in the following ways:
Email- We develop a sort of correspondence where you journal your thoughts, and
I offer a detailed response to help you work through your issues. This is very
well-suited to people who find the process of writing a good way to express
themselves, and can provide some terrific insights. One advantage of this is
that you have a permanent record of the process.
Telephone- Much of my work is carried out over the telephone. Sometimes it helps
to focus on the tone of voice and the words, and not be distracted by the actual
presence of the person. It can make it easier for some people to open up,
especially if they have anxiety issues.
Video link- A useful compromise, especially if you are living somewhere rather
isolated, or a long way away, but want to be able to see your therapist as you
I am happy to combine these methods to suit your needs.
Contact me via my website: www.counsellingandyou.uk, where you will find more
detailed information about me.