I am a qualified,
accredited and experienced psychological therapist providing
Cognitive Behavioural Therapy to English speaking people online and
in person.
About Me
I have studied and worked in the therapeutic field for the past
fifteen years. Before relocating to France I was a therapist at one
of the leading mental health providers in the UK. During my career I
have worked extensively with patients struggling with issues such as
depression, low self confidence and a range of anxiety disorders;
including social anxiety, health worries and work-related stress.
I am an accredited
member of the British Association for Counselling & Psychotherapy
(BACP) and abide by the Ethical Framework for Good Practice in
Counselling and Psychotherapy. I am also a member of the Association
Franηaise de
Thιrapie Comportementale et Cognitive (AFTCC)
About Therapy
The
therapy model I specialise in is Cognitive Behavioural Therapy
(CBT). Research has shown CBT to be effective at helping people with
a range of issues.
CBT is based on the
principle that a person's mood is affected by both their behaviour
and thinking patterns. By uncovering unhelpful thoughts and
behaviours these can be challenged using a variety of techniques and
behavioural experiments.
Below is a list of
issues that therapy can help with:
Anger
management
Anxiety
and panic attacks
Depression and low mood
Drug and alcohol dependency
Eating disorders
Grief and loss
Health Anxiety |
Sleep problems
Low self-esteem and lack of confidence
Obsessive Compulsive Disorder (OCD)
Phobias
Relationship difficulties at work or at home
Social Anxiety
Work-related stress |
The First Step
Committing to
therapy can be a big step. Therefore I would be pleased to discuss
the therapeutic process and answer any questions you may have prior
to arranging an appointment.
My
standard fee, for individuals, is 60/£55
for a session, which lasts up to an hour. For couples, my standard
fee is 65/£60.
There is an additional 2
fee for
card/PayPal payments.
Please contact me by
emailing:
james@toulousetherapy.com
To find out more
please visit my website at:
www.toulousetherapy.com
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